Moody Cow (Book Review)

Moody Cow Meditates by Kerry Lee MacLean.

This is another great children’s book that offers wise counsel to stressed-out adults. Peter Cow is having a bad day, one of the ones where everything goes wrong and you get so mad that you become your own worst enemy. Grandpa helps him calm down with a simple meditative technique. Learn how Peter learns to notice his own thoughts, rather than letting his thoughts control him. It includes instructions for how to make your own Mind Jar. I highly recommend this great book!

Click here to buy the book on Amazon!

Online Counseling

Mental Health care and support makes a difference in quality of life. Getting professional support early can make a different in outcomes. The new and emerging research about online mental health counseling is intriguing and shows that online counseling through text, chat, phone and video call may offer real-time support. Here is a recent article from the American Psychological Association about online therapy, if you’re interested in learning more.

I’d love to hear from those who have used online counseling – how has this helped you deal with both daily stressors and major life changes / traumas? How has online counseling supported you in both recovery and maintenance?

If you haven’t tried it and are interested in learning more, here are some of the key providers in the online mental health counseling marketplace:

Better Help: Click Here.

Talkspace: Click Here.

(Please note: These are NOT paid links, I have no affiliation or income from these companies – I am offering them merely as a resource and I would love to hear more about user-experiences with these services.)

Setting Goals for 2018? Focus on Good Enough.

Dear Friends: My intent is to help all of us treat ourselves with kindness, compassion, and acceptance. To help us let go of self-judgment and criticism. To focus on what we’re doing well and to celebrate our accomplishments. I’ll be sharing tips and tricks to make fitness, diet, selfcare, and wellness enjoyable parts of your daily life. Instead of exercising or dieting because we “should” (who says?) we’ll focus on strategies that are fun – that we WANT to do.

Are you ready to join me on the journey? Together, we’ll walk a path of Good Enough that fits into REAL LIFE and helps you make exercise and healthy eating an opportunity for self-care – a chance to treat yourself with the love you deserve!