Moody Cow Meditates by Kerry Lee MacLean.
This is another great children’s book that offers wise counsel to stressed-out adults. Peter Cow is having a bad day, one of the ones where everything goes wrong and you get so mad that you become your own worst enemy. Grandpa helps him calm down with a simple meditative technique. Learn how Peter learns to notice his own thoughts, rather than letting his thoughts control him. It includes instructions for how to make your own Mind Jar. I highly recommend this great book!