Dear Friends: My intent is to help all of us treat ourselves with kindness, compassion, and acceptance. To help us let go of self-judgment and criticism. To focus on what we’re doing well and to celebrate our accomplishments. I’ll be sharing tips and tricks to make fitness, diet, selfcare, and wellness enjoyable parts of your daily life. Instead of exercising or dieting because we “should” (who says?) we’ll focus on strategies that are fun – that we WANT to do.
Are you ready to join me on the journey? Together, we’ll walk a path of Good Enough that fits into REAL LIFE and helps you make exercise and healthy eating an opportunity for self-care – a chance to treat yourself with the love you deserve!